The Pilates Studio

The Pilates Method

Pilates is a form of exercise which co-ordinates the working of the muscles, with the breathing; it tones the whole body and improves the posture. Pilates follows a carefully developed method perfected over a period of nearly 100 years of experience and observation, since being invented by Joseph Pilates in the early 1920's. The crucial feature of Pilates, in comparison with some other techniques, is that it focuses on how you perform an exercise and carry yourself in daily life.

STUDIO SESSIONS

These use a range of specialised resistance equipment. An introductory course includes a full postural assessment and personal programme tailored towards your needs.

MAT CLASSES

Classes are generally taught in courses of six sessions during school term time only. Courses need to be booked separately.

Contact the studio for availability.

Karen Smith

The Pilates Studio

New London Performing Arts Centre

76 St James Lane

Muswell Hill

London

N10 3RD

 

Tel: 020 8365 3567