Who is Pilates for?

Pilates is suitable for anyone wishing to improve their general health and well-being, but is ideally suited for:

  • Anyone wishing to improve their total fitness, posture and appearance
  • Chronic back pain sufferers
  • RSI (repetitive strain injury) sufferers
  • First time exercisers
  • The elderly
  • Those wishing to help prevent or alleviate osteoporosis
  • Sports people, athletes, dancers, musicians and all performers for whom good posture is vital
  • Anyone with a sedentary lifestyle.

Man is as young as his spinal column


Joseph Pilates

Karen Smith

The Pilates Studio

New London Performing Arts Centre

76 St James Lane

Muswell Hill


N10 3RD


Tel: 020 8365 3567