An introductory course includes a full postural assessment and personal programme tailored specifically towards your needs. The course is taught on a one to one basis which will allow you to become familiar with the exercises and the equipment.
On completion of the course you will be able to continue with your personal programme, working within a small group, whilst at the same time progressing towards a more advanced level. All studio sessions are under supervision.
If you prefer you could start with a 'try out session' where you will learn a combination of mat work and equipment exercises.